£50.00
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Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.
This course aims to leave you with greater awareness of your body and how you can increase mobility and alleviate tension, a greater understanding of yoga, some the foundational poses and practices and how they can support you, and hopefully more ease in both body and mind!
The course will run on consecutive Wednesdays from 15th May - 19th June 5-6pm.
Attendance to all sessions recommended but if you need to miss one do contact me. Refunds will not be given for missed sessions.
You can also drop in to any sessions you can make if you can't do the whole course. Book individual sessions here:
https://YogaByTheSea-Booking.as.me/Beginners
Location: The Wellington Health & Well-Being Centre, Wellington Sq