£50.00
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Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.
This course aims to leave you with greater awareness of your body and how you can increase mobility and alleviate tension, a greater understanding of yoga, some the foundational poses and practices and how they can support you, and hopefully more ease in both body and mind!
The course will run on Wednesdays from 20th March - 1st May* 5-6pm.
**PLEASE NOTE** on this course there is one week I cannot do; there will be no class on 3rd April as I have a family commitment, so the class will resume the following week and run over 7 weeks.
Attendance to all sessions recommended but if you need to miss one do contact me. Refunds will not be given for missed sessions.
Location: The Wellington Health & Well-Being Centre, Wellington Sq