Yoga By The Sea

Mondays 9.30-10.30

Ease into your week gently with some mindful movement and breathwork. A slow meditative flow to wake up your body, calm the mind and set the tone for your week.

Please bring your own mat and equipment.

All levels welcome.

St Leonards Studio, Azur Marina Pavilion, St Leonards on Sea, TN380BU

Tuesdays 18.30-19.30

A dynamic, breath-aligned flow building strength and mobility. Always includes a challenge for those wanting to progress with playful inversions and arm balances - optional of course! Modifications given for accessibility.

Please bring a mat and any props you may have.

Bank House Studio, 144 London Road, St Leonards on Sea, TN37 6ND.

Thursday 08.00-09.00
Ease into your day with some mindful movement and breathwork. A slow meditative flow to wake up your body, calm the mind and set the tone for your day. This is a gentle class to get your joints moving for the day ahead.

Please bring your own mat and equipment if you have it.

All levels welcome.

THIS WEEK: Royal Victoria Hotel,Marina, St Leonards-on-sea TN38 0BD
Normally: St Leonards Studio, Azur Marina Pavilion, St Leonards on Sea, TN380BU

Thursdays 09.30-10.30

A slow mindful yoga flow that, practiced consistently, will start to build strength and mobility and a deeper connection to the body, the breath and our inner calm.
All welcome. Modifications given.
Please bring your own mat and any props you may have.

THIS WEEK: Royal Vic Hotel, Marina, St Leonards-on-sea TN38 0BD
Normally: St Leonards Studio, Azur Marina Pavilion, St Leonards on Sea, TN380BU

Saturdays 10.00-11.00

Ease into your weekend with some mindful movement and breathwork. A slow flow to wake up your body,gently build strength and mobility, calm the mind and set the tone for your weekend.

Please bring your own mat and equipment if you have it.

All levels welcome.

Bank House Studio, 144 London Road, St Leonards on Sea, TN37 6ND.

Yoga Nidra or 'Yogic Sleep' is the state of consciousness between waking and sleeping. It is a state of deep relaxation and has been found to reduce tension and anxiety and, aid sleep.
You'll be guided into a deep relaxation and a meditation to honour this shortest day of the year, start of winter and time of moving inward.
This practice will mostly be spent lying down with as many blankets and cushions as you can bring with you!
Bank House Studio